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The Purpose and Measurement of a Swim Meet

The Swim Meet Coach – Part II.

“Purpose and Measurement of a Swim Meet

by John Leonard

In the first part of this series, we identified that there are specific skills to develop in coaching at a swim meet as opposed to “practice coaching”. In this article, we’ll begin to explore those skills. We’ll begin with thinking about the swim meet experience conceptually.

Lets first answer the question, “What Do You Think The Purpose Of A Swim Meet Is?”

 To begin, lets make an assumption, and that is, that we are purpose driven human beings attempting to teach purpose to young people. If that is the case, then there are several possible purposes of packing up the family and going to a swim meet.

It is an opportunity to test the quality and durability of what you have learned in practice. Why practice if not to compete and test it? This is a universal, regardless of summer league meet, USA Swimming meet, or high school/collegiate competition.

It is an opportunity to enjoy racing with other swimmers. In most meets, athletes are grouped according to relative abilities, so you’ll be competing with people relatively similar to yourself in ability. While this is likely true in highly organized competition like YMCA, USA-S age group meets, the grouping of athletes is likely to be less homogeneous in high school or summer league competition. You may be in over your head, or you may not have sufficient competitive challenge in your event.

It is a quality opportunity to see if you are a better swimmer today than you were the last time you competed. Universally true. Test yourself. Don’t depend on the competition. Test Yourself.

It is an opportunity to grow to a new level in our sport. If you are an age grouper, a chance to get a new B time, new A time, new AAA time. If a senior swimmer, a chance for a new Sectional cut, Junior or Senior National cut, or, if a high school swimmer, advance to your district or state meet.

It is FUN! Go enjoy it. Make the experience exciting, positive and fun. Learn and appreciate.

The point here is, every swim meet, every swim at every swim meet, should have one or more of the above purposes in mind. The athlete needs coach leadership to understand and put in context, the purpose of the meet and the swim. Don’t let athletes get into the “same old, same old” rut. Set appropriate purposes for each swim in front of each swimmer.

Sometimes its as simple as scoring points for your team in a dual meet. Sometimes it can be pretty complicated. But Purpose is everything!

And the backside of purpose of course, is evaluation. Once the purpose is set, then the coach and athlete need to work together to analyze the result and prepare for the next race, next meet, next season. The good coach becomes skilled at evaluation.

Evaluation may come in various time frames. First, is when the athlete walks back from the blocks. There is an art to good communication with the athlete immediately following the swim, and in this series of articles, we’ll explore the nature and content of those communications.

Second, is more in-depth post meet evaluation to look carefully at the entire meet and performances in context. Third, is the sort of end of season analysis that looking back at each meet in the season can provide.

Good evaluation comes from data. Facts. “Feelings” and “opinions’ are certainly to be respected, and considered. But over time, most coaches have come to the conclusion that facts help form solid opinions and therefore, facts are important to assemble in as much depth as possible.

So, how do you measure results at a swim meet? Here are some ways.

  • Did you have a lifetime best time?
  • Did  you have a seasonal best time?
  • Did you swim the race with the effort pattern that  you had planned?
  • Did you swim the race with the technical elements that you had planned? (Stroke, turn, start, etc.)
  • Did you get the competitive result you sought? (Placing)

And of course, you can add others!

While certainly it is important to select ONE of the above as a primary objective of each swim, the fact is that sometimes swimmers, regardless of experience level, play “mix and match” (“I want to swim a best time and win the race.”) This makes it significantly more difficult to evaluate the race competently.

Now, as the coach, what do you measure?

Here are some ideas:

Measure percent of best times. (lifetime or seasonal)  “We swam 100 races this weekend. We had 42 best times. Our best time percentage for the weekend is 42%.”

Measure the number of new B, A, AA, etc. times on the team. “We had 14 new B times, 3 new A times and 2 new AAAA times, great job!”

Measure the  number of new  Sectional, JR, Sr. National qualifying times. Celebrate those!

Measure the percentage of best times in prelims. In finals. Track these. Compare over time.

Measure the total number of seconds improved by the entire team added together. This is a great “team incentive” that everyone can contribute to.

Measure the percent of best times by stroke. (“We had 22% best season times in backstroke.”)

Measure the percent of best times by distance. (“We had 46% best times in events 400 and longer, and 58% best times in teh 100’s”)

Measure best times by age group. (“the 10 and under girls swam 75% best ever times this past weekend! Congratulations!”)

Measure best times by gender. Then Gender and age group.

The more you measure, the more you have to think about. And you are thinking about FACTS. (Having facts also help in discussion with parents, who typically begin a conversation with “I think…” or “I feel…”  You have the facts.)

Having the facts allows  you to have intelligent post meet conversations with athletes.

“How do you think you did?”

“What was good? What was not so good? What can you improve on?”

“Why?”

“What can we do about it? What do you think we should work on in practice with you?” What can you do to get better?”

Facts also allow you to have intelligent conversations with the team as a whole. “Here is how we did. These are the facts. What do you think? What common traits do you see? What do we need to concentrate on? What simple things can we do as a group in practice to improve?”

Facts allow you to discuss performances with your coaches from a common ground. (if you have a staff.)

Facts allow you to give real information on athlete performance and improvement to your Athletic Director and Principal (whether he wants them or not!) and to your Board of Directors.

Having facts, means that you can be evaluated with facts. Most of us prefer this. (Though, sadly, not all….some want to get by on their charm and good looks…if you are not so blessed, facts can help.)

Summary: think about and have a PURPOSE. Develop and have FACTS!

 

 

Thought for the day

Transform An Idea Into An Outcome With Impact

The planning that goes into making any idea a reality involves five distinct stages – purpose, vision, brainstorm, organization, next actions.

In most situations coaches/boards/programs get bogged down with the organization of the project. I.e., “How will we do this? Who will take care of that? What’s our timeline on this?”

While these are all necessary considerations, in general, people need to spend significantly less time with the organization of a project.

Instead, they need to think more about the purpose, galvanize more the vision of how cool the outcome might really people, create and collect more potentially useful ideas and perspectives, and decide and distribute accountabilities for specific next actions more consistently.

Do we know why we are doing this? Have we fully opened our brains to consider what the end result should look like? Have we thought outside the box, stretching appropriately into a wild vision of success? As we move to thinking about how we are going to do things, have we surfaced all the potentially relevant details and perspectives?

Only after factoring in these considerations can we effectively organize into structures, major components, sequences and priorities. Purpose, vision, brainstorm, next actions – If those additional four levels of thinking are sufficient, you’ll have the right organization when you get to it and the appropriate moving parts actually in motion as well.

Remember, don’t mistake activity for productivity.

Don’t miss out on the Central States Clinic!

ASCA Schools at the Central States Clinic

There is still time to sign up for ASCA Schools!   AND…There are still spots available for COACHES and SWIMMERS at the CENTRAL STATES SWIM CLINIC!

Don’t delay – REGISTRATIONS can still be mailed at the pre-registration rate until May 6!!! Door registrations will be accepted on site.

Additionally, the hotel has extended the special clinic rate until Friday as well. Rooms are still available, but they are going quickly. Be sure to call soon to guarantee yours – rooms can be booked as available until Friday May 6 at the special clinic rate by calling (630) 573-8555.

The Central States Swim Clinic on May 14-15, 2011 will be held at the Oak Brook Marriott, in Oak Brook, IL.

If you wish to register for these additional courses, please note in the appropriate space on the clinic registration form and include payment payable to Central States Swim Clinic. These courses may be attended separately or in conjunction with the clinic.

Click below to register

http://www.swimclinic.com/central_registration-form.html

Listed below is a list of ASCA Schools

*Age Group Sports Psychology
(May 12th: 1-5pm) $50.00

This course is designed to give coaches a clear and concise approach to developing their own mental training program for age group athletes. Areas covered are: organizing a program for your team and teaching methods; developing peak performance skills (relaxation, mental rehearsal, concentration) and how to practice these skills; and the teaching of life skills. (15 education credits)

*Working Successfully with Swimming Parents
(May 12th: 6-9pm) $50.00

This course is designed to provide you with “instant experience” and successful options in working with parents. Offers over 20 actual case studies and seven chapters of immediately useful, practical suggestions on how to be effective with your swim team parents. (15 education credits)

*The Physiology School
(May 13th: 9am-5pm) $60.00

The course is designed to give coaches a broad understanding of physiological principles and a working knowledge of season and workout design. Presented is the physiological basis for performance of the cardiovascular system, energy metabolism, swimming economy, type of training, fatigue mechanisms, and nutrition. Specific applications are presented including periodization of work and rest, workout design, taper, over training, strength and flexibility training. The school is conducted in simple, coach-oriented language that concentrates on conceptual understanding of the processes that lead to faster swimming and more effective training. (20 education credits)

*Creating Team Leadership
(May 13th: 6-8pm) $65.00/person

Previously ASCA has taught a class for just athletes. This course is for both coaches and athletes. Concepts to be covered will be what leadership is all about, how it applies in swimming, teaching the tools of being a leader & when to apply those tools. We will both teach the coach and teach the swimmer about leadership. This course is applicable to both real life and a swim team. It is designed so the coach & athlete can go home and educate their team about the skills of leadership.

Main Program

The 2011 Clinic proudly offers the following prestigious line-up of speakers and Olympians:

  • Dave Salo: ’08, ’04 & ‘00 Olympic Coach, Author, Head Coach USC Men & Women
  • Brett Hawke: 2 time Olympian, Head Coach Auburn Men & Women, Coach of Cielo
  • Rick DeMont: Assistant Coach to the South African Men’s Swim Team at three recent Olympic Games
  • Dave Durden: ‘04 Olympic & ’03 Pan Pac Coach, Head Coach UC Berkeley men
  • Jackie Berning Ph.D: Nutrition Consultant, Author and Educator
  • Brendan Hansen: Olympic Gold Medalist ’04, Bronze Medalist ’00 & World Recordholder
  • Kristy Kowal: Olympic Silver Medalist ’00, 8 time American Record holder & 1 World Recordholder
  • Lindsay Mintenko: 2 time Olympian, American Recordholder & USA Swimming National Team Managing Director

Our clinic offers you a special opportunity to be with top age group & university coaches as well as ASCA, USA Swimming Facilities Planning and USA Swimming club certification courses.

You can find more information about the clinic, here: http://www.swimclinic.com/central_details.html

Registration forms are available here: http://www.swimclinic.com/central_registration-form.html

Swimming Psyche Outs: How to be in control, confident and composed when faced with psyche outs (and how to use them to your advantage!).

Swimming Psyche Outs. How to be in control, confident and composed when faced with psyche outs (and how to use them to your advantage!!). Part One.Posted: 17 Mar 2011 12:08 AM PDT

by Wayne Goldsmith

“The highest reward for a person’s toil is not what they get for it but what they become by it.” John Ruskin

How many times do you hear a football player or baseballer or basketballer say something like “It was tough out there today. The other team really psyched us out”.

Sportspeople talk about the psyche out as something someone else did to them – that someone somehow did something mystical or magical that impacted on their performance.

Lots of people talk about psyching out…………..so what is it?

What is a psyche out?

A psyche out is the words, actions and behaviors of another person trying to increase pressure on you and as a result try to negatively influence your performance.

Pressure is a misunderstood concept in sport.

  • Pressure is not the race;
  • It is not the crowd;
  • It is not the gold medal;
  • It is not the opposition.

It is something you put on yourself – it is something you create: it is something you generate.

The psyche out has one goal – to convince you to put more pressure on yourself.

Even the best swimmers will perform poorly if they lack confidence and can not deal with the pressure of competition.

Think about swimming in your home pool on a warm summer morning with your friends. It feels great. It feels relaxed. It feels comfortable.

Now imagine 50,000 people sitting in the stands around the pool watching you swim.

How do you feel? Nervous? Tense? Uncomfortable? Under pressure?

Why?

The pool hasn’t got any longer. The water hasn’t changed. The only thing that has changed is you – and your perception that swimming in front of 50,000 people is different (and more pressure) than swimming in front of a few moms and dads.

Pressure is something you generate in response to your perception of the situation.

Why do some people try to psyche out others?

Nothing impacts on performance like pressure! The main reason people try psyche out others is to artificially create pressure by increasing doubts, fears and insecurities in their opposition and try to erode their confidence.

Remember this…………Pressure places people in positions for poor performance.

Why are psyche outs such an effective strategy?

Your attitude and your confidence determine your destiny. Anything that impacts on your attitude and destroys your confidence is potentially damaging to your performance.

The psyche out is a tool some people use to attack attitude and kill confidence to get you to increase pressure on yourself.

What kinds of psyche outs are there?

Psyche outs come in two basic forms – the Dirty Downers and the Positive Power Plays.

Dirty Downers (DD) are those psyche outs which focus on bringing people down through criticism, sarcasm and down right meanness.

Positive Power Plays (PPP) are psyche outs which give you strength and confidence without putting anyone else down.

Dirty Downers: Where do they happen?

Dirty Downers can happen any where – the locker room, at the end of the pool during warm up, in the ready room, in the marshalling area, behind the blocks…….you name it, the Dirty Downer can hit you anytime…anywhere.

Who does them?

Thankfully not many swimmers are Dirty Downer Do-ers!

Dirty downer do-ers are often swimmers who lack confidence in themselves and decide their best tactic (and their best chance of winning) lies not in developing their own confidence and self belief but in destroying the confidence of others.

Make yourself psyche out proof.

Here’s the secret……………………..psyche outs only work if you let them!

It’s not the psyche outs that are the problem – it’s how you respond to them.

Dirty downer do-ers can find fault in your appearance, your clothing, your hairstyle, your club, your friends, your family, your coach, your training program, your swim gear, your body odor, your dog………but the important thing is to learn to control how you respond to the comments and criticisms.

A Dirty Downer Do-er is trying to get you to lose confidence and get you to create pressure on yourself by making you feel inadequate in comparison to them.

Forget comparing yourself to other people – compare yourself with how close you are to your own full potential.

Some of the best (and worst) psyche outs:

A few leading swimmers were asked to talk about the best and worst psyche outs they have ever heard. Here are some real beauts!

“Is that swim suit really small or have you just put on weight lately”

“Are you still swimming? I heard you gave up a long time ago”

“You look really tired – are you ok?”

“Those goggles are really old. I can’t believe you still wear them”

Regardless of the psyche out – remember the secret – the psyche out only works if you respond to the pressure it is trying to create!

What they say and what they mean………………………….

Often the Dirty Downer Do-er will give hints about how they really think and feel in their psyche outs.

If they are feeling a bit flat, tired and fatigued, they might try to hit you with a “hey you look tired and worn out” comment.

Listen to what they say but also listen to what they mean:

For example:

They say: “I have been doing 10 sessions a week and I am in the best shape of my career” .

They mean: “I am not really sure how i am going to go today”

They say “We’re swimming through the meet. We’re not even tapering for this meet”

They mean: “I need an excuse in case I don’t swim well today”

They say:“We’ve just done a hell week”

They mean: “I am really tired”

They say: “We’re doing 50 miles a week”

They mean: “I am really tired”

They say: “I’ve just done a huge pb in the gym”

They mean: “I need to make you think i am stronger than i really am”

So………what do you do when a Dirty Downer Do-er strikes??????????????

Read Part Two later this week which starts with Ten things you can do to respond to a psyche out-er!

Wayne Goldsmith

The Champions on Your Side


Resistance is the enemy to great work, says author Steve Pressfield. But with enemies come allies. Consider, who and what will push you through the dips and help you do the work that matters.

Here’s an excerpt from Do the Work about the champions on your side:

1. Stupidity

2. Stubbornness

3. Blind faith

4. Passion

5. Assistance (the opposite of Resistance)

6. Friends and family

Stay Stupid

The three dumbest guys I can think of: Charles Lindbergh, Steve Jobs, Winston Churchill. Why? Because any smart person who understood how impossibly arduous were the tasks they had set themselves would have pulled the plug before he even began.

Ignorance and arrogance are the artist and entrepreneur’s indispensable allies. She must be clueless enough to have no idea how difficult her enterprise is going to be—and cocky enough to believe she can pull it off anyway.

How do we achieve this state of mind? By staying stupid. By not allowing ourselves to think.

A child has no trouble believing the unbelievable, nor does the genius or the madman. It’s only you and I, with our big brains and our tiny hearts, who doubt and overthink and hesitate.

Don’t think. Act.

We can always revise and revisit once we’ve acted. But we can accomplish nothing until we act.

Be Stubborn

Once we commit to action, the worst thing we can do is to stop.

What will keep us from stopping? Plain old stubbornness.

I like the idea of stubbornness because it’s less lofty than “tenacity” or “perseverance.” We don’t have to be heroes to be stubborn. We can just be pains in the butt.

When we’re stubborn, there’s no quit in us. We’re mean. We’re mulish. We’re ornery.

We’re in till the finish.

We will sink our junkyard-dog teeth into Resistance’s ass and not let go, no matter how hard he kicks.

Blind Faith

Is there a spiritual element to creativity? Hell, yes.

Our mightiest ally (our indispensable ally) is belief in something we cannot see, hear, touch, taste, or feel.

Resistance wants to rattle that faith. Resistance wants to destroy it.

There’s an exercise that Patricia Ryan Madson describes in her wonderful book, Improv Wisdom. (Ms. Madson taught improvisational theater at Stanford to standing-room only classes for twenty years.) Here’s the exercise:

Imagine a box with a lid. Hold the box in your hand. Now open it.

What’s inside?

It might be a frog, a silk scarf, a gold coin of Persia. But here’s the trick: no matter how many times you open the box, there is always something in it.

Ask me my religion. That’s it.

I believe with unshakeable faith that there will always be something in the box.

Passion

Picasso painted with passion, Mozart composed with it. A child plays with it all day long.

You may think that you’ve lost your passion, or that you can’t identify it, or that you have so much of it, it threatens to overwhelm you. None of these is true.

Fear saps passion.

When we conquer our fears, we discover a boundless, bottomless, inexhaustible well of passion.

Assistance

We’ll come back to this later. Suffice it to say for now that as Resistance is the shadow, its opposite—Assistance—is the sun.

Friends and Family

When art and inspiration and success and fame and money have come and gone, who still loves us—and whom do we love?

Only two things will remain with us across the river: our inhering genius and the hearts we love.

In other words, what we do and whom we do it for.

Thought for the day…

“If I’d asked my customers what they wanted, they’d have said a faster horse.”  – Henry Ford.


Innovate the Steve Jobs Way: 7 Insanely Different Principles for Breakthrough Success

A brief summary of the new book about Steve Jobs, written by journalist Carmine Gallo.

The Steve Jobs Way — principles you can adopt today to “think different” —

Finding the Right Head Coach

Sports Coaching Brain

Finding the Right Head Coach
Posted: 13 Mar 2011 09:29 PM PDT

With all the movements and changes in the head coaching ranks these days, it is worth having a closer look at how to go about hiring the right coach.

The most important step for any club, is to first clearly understand what they want from a head coach!

Do they want a leader – an inspirational head coach?
Do they want someone who is an expert in change management – someone who can make hard decisions and radical changes to the Club’s culture and performance environment?
Do they want a technical expert – someone with great skills in one element of the game, e.g. attack?
Do they want a coach skilled with dealing with the media?
Do they want a hard nosed, disciplinarian with a strong work ethic and uncompromising nature?
Do they want someone who can build effective teams and get people working together towards a common goal?
Do they want someone with knowledge and skills in sports science and performance enhancement?
Do they want someone who has played the game at the highest level and has an understanding and empathy for the playing group?
Do they want someone who can create leaders in the player group and create a player driven culture?
Do they want an innovator? Someone who can accelerate change and implement new ideas?
The answer most clubs will give is – “all of the above”.

Most clubs will seek a single person who can meet all of these expectations and more – and they are very, very, very hard to find.

However, most clubs do not NEED a head coach with all these attributes.

The head coach needs of a club will vary over time depending on a range of factors.

A young club may want an experienced coach who can establish a winning culture, systems and structures to help the club get started.

An older club with a more established culture may want the injection of new ideas and energy to revitalise the club, players and program and recruit someone with a new, fresh approach to winning.

Regardless of the needs of the Club, there are some common principles to put in place to increase the likelihood of recruiting the right person.

Five essentials for recruiting the right head coach:

1. Clearly determine what your club needs right now

Don’t go on the coach’s reputation alone or what the coach has done for another team. Think about the UNIQUE needs of your club right now. A coach who has been successful at one club may not be able to replicate that success in the new environment because of differences in the player group, Club culture, resources, management structure, location etc. The key question you are trying to answer is “Can this coach deliver the outcomes we want at this club now and in the future”.

2. Think about the TOTAL COACHING SKILL SET you want.

Instead of looking for one man to deliver the “entire world”, look to employ a coaching TEAM who can deliver high quality, consistent coaching to the club. For example:

A STRONG INSPIRATIONAL LEADER HEAD COACH plus “attention to detail” type, methodical, systematic assistant coaches.

or

A YOUNGER HEAD COACH WITH A STRONG BACKGROUND AS A PLAYER plus a quality, experienced, older assistant coach with a long coaching background to play a role of guide or mentor.

or

A HEAD COACH WITH OUTSTANDING FORWARDS PLAY KNOWLEDGE plus assistant coaches with outstanding attacking knowledge and skills.

Think about the balance of skills, knowledge, character, personality and experience of the coaching and performance enhancement team rather than trying to find one person to do it all.

If you had a very skillful player, but then asked them to be captain, organise the tactical plays, lead on the field, do all the media commitments, be the player responsible for scoring all the team’s points and meet all sponsor commitments, it is highly likely their playing performance will suffer.

Head coaches are the same. Expecting them to be all things to all people at all times will eventually result in a compromised coaching performance.

3. Establish the appropriate INTERVIEW / RECRUITMENT process.

If you are looking for a coach with a strong technical background, have the candidates present detailed technical plans and programs at interview and have someone on the interview panel who can ask challenging technical questions.

If you are looking for someone with a new direction for the Club, ask them to present a detailed “VISION” for the future which covers critical areas such as recruitment, player development, playing styles, etc etc.

Match the interview and recruitment process to the outcome you want!

If you were recruiting a goal kicker – you would ask them to kick a few goals before signing them! Same principle!

4. The six C’S – CLARITY / COMPOSURE / CONFIDENCE / CREDIBILITY / CHARACTER / COMMUNICATION.

The six principles of recruiting a quality head coach are:

CLARITY – Are they clear in their thinking, decision making, vision and direction?
COMPOSURE – Do they deal with pressure? Can they provide leadership in tough times?
CONFIDENCE – Do they believe in themselves and what they say?
CREDIBILITY – Can they get players, coaches, staff, management, sponsors and fans to buy in to what they are trying to do?
CHARACTER- Does who they are as a person enrich the club? Are their values (honesty, integrity, sincerity, humility, work ethic etc) consistent with you want for the head coaching role?
COMMUNICATION – Does the coach communicate well? Can they communicate effectively with players, coaches, staff, management, media, fans, sponsors? Do they communicate well in groups and one on one?
As it is with most organisations, poor communication is at the heart of the majority of problems experienced by sporting clubs.

5. Establish clear expectations, time frames and deliverables.

It is vital that the head coach, the Board, the Management, the staff and of course the players have a clear understanding of what the vision for the club is, the time frame that has been established to achieve the vision and the specific goals and objectives for everyone involved in the program.

From the outset establish clear policies, principles and rules so that everyone understands their roles and responsibilities, the standards they are expected to maintain and the time frame to achieve them.

The Head Coach role is an important one for any club. They are often the public face of the organisation and the person held responsible for winning, losing and dealing with the implications of both.

It takes a special person to do it well – and an intelligent, thoughtful organisation to find that special person.

Wayne Goldsmith

© 2011, Sports Coaching Brain. All rights reserved.