Category Archives: DVD

Shoulder Stability and Functional Dryland – Insights From Institute of Human Performance

Another Fabulous DVD by Grif Fig and JC Santana:  Shoulder Exercises for Swimmers

Prehabilitation, Rehabilitation, and Elite Performance Shoulder Training.  Educate your coaching staff and team on the training methods that have kept shoulders healthy at the world renowned Institute of Human Performance for years.

Laminated 8 page exercise guide included.  Product # 718member price $40 + shipping.  Click HERE to order now.

 

Grif and JC’s other DVD is Laps – Functional Dryland Training for Swimmers

Grif Fig and Juan Carlos Santana bring you over 50 years of performance enhancement training specifically applied to the sport of swimming.  Now you can see the philosophy, training methods and exercises that are used at the world renowned (IHP) to develop world class swimmers of all ages.  If you are a swim coach or a personal trainer working with swimmers, this DVD will teach you the latest training methods used at IHP that can take your athletes to the next level.

Product #705 Member price $30.00 +shipping.  Click HERE to order now.

 

Build Better Athletes with ASCA’s New Dryland Course

Check out this new edition of ASCA’s popular Dryland Training School (Oct. 2010).  This edition is almost 50% more extensive than the original school and has a number of new and useful features for coaches.  First, it comes with a DVD with 110 minutes of extensive demonstrations of more than 100 dryland training exercises. Second, there are three chapters that fully develop the place of dryland training in all programs from young age group novice athletes, to the elite athlete.  Third, it has a chapter that develops the idea of how we relate what we do on dryland, to direct faster swimming in the water.  The course also has information on developing a ‘cookbook’ approach if you lack the time to spend on extensive dryland development, and still want to do some dryland training.  And finally, there are five chapters that develop specific routines in different modalities such as stretch cords, Med-balls, Plyo-balls, hand weight exercises, and exercises with very limited amounts of equipment.  Whether you coach Age Group Athletes or Senior Swimmers, this manual is your basic primer on what to do, when and how to do it, and what it takes to effectively improve the athleticism of your athletes.