Category Archives: Coaching

Join Us In San Diego For The 2011 SwimAmerica Leadership Conference

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2011 ASCA World Clinic & Trade Show

It’s almost time for 2011 ASCA World Clinic & Trade Show.  This year marks the 53rd time that more than 1,000 coaches will come together for professional education purposes.  Attending the ASCA World Clinic is one of the very few fast tracks to success.  Getting out and comparing notes with your peers, listening to keynotes and topic specific presentations, chatting up some of the world’s greatest coaches, and taking time to explore the technologies and services represented in the Exhibit Hall – all this can give you quite an advantage over the stay-at-home staff from across town.

So, what are you waiting for?  Register today!

ASCA World Clinic 2011
September 6-11, 2011  •  San Diego, CA
schedule  •  register

General schedule

Certification Schools:     Mon. 9/5, Tue. 9/6, Thu. 9/8, Fri. 9/9 and Sun. 9/11

World Clinic:      September 7-10  (Wednesday 1:00 p.m. – Saturday)

Exhibit Hall:   Wednesday Evening through Saturday
Check out the 2011 Exhibitors
View a map of the Exhibit Hall
See the schedule of vendor presentations

Hotel information
Town and Country Resort Hotel
500 North Hotel Circle
San Diego, CA  92108
tel:  (619) 291-7131
room rate:  $132 per night
online room reservations available here

Mapping A Young Coach’s Education by John Leonard

Yesterday, an ASCA Life Member, John Dussliere of Santa Barbara Swim Club, told us that we should have a “roadmap” for young coaches education.  Great Idea! Thank you, John. So, while nothing is “mandatory” about doing it this way, and members are free to take what they want when they want, here is the ASCA Recommended Road Map to basic coaching education and competence.

First, take the ASCA/USA Swimming Level One Course.  It is the general philosophy and coaching of our sport – hence the title “Foundations of Coaching.” Included are starter materials on teaching strokes, training athletes, working with parents, etc.   Quite simply, it is Coaching 101. It makes you competent to step on deck and assist swimmers and other coaches.  It’s minimal, but it’s the START. Test is taken on-line and reported to USA-Swimming for your coaching membership there, and to ASCA, to start your certification process. You do need to also complete a Certification Application with ASCA to activate this. You can find one on our Website…www.swimmingcoach.org

Second, take the ASCA Level 2 – The Stroke School.  This course is designed to make you aware of world class strokes today, and more importantly, teach you to Construct Strokes in practice. That’s the primary thing that parents bring their children to you to learn…how to swim better.  This is the BEGINNING of your education about strokes. ASCA provides Advanced Courses in each stroke, both live and in manuals.

Third, comes the ASCA Level 3 – Physiology School. This is all about the planning and execution of training for athletes of all ages from 8 and unders to the elite. Along the way, you are “reminded” of some basic science.  Once you can teach strokes and understand the philosophy of our sport, it’s time to have a coherent training plan for your athletes of every age. Long term development of athletes is key to good coaching.

 Fourth, the ASCA Level 4 – Administration School.  We recommend that you take the Administration School, which teaches you ways to conduct and run your program, even if you don’t have the performance standards to meet Level 4 Certification  Use this info as timeless wisdom….Don’t reinvent the wheel…..swim teams have been in operation for many years…Lots of good ways to do things have already been found and documented.  Rather than trial and error, learn from past good ideas to operate your program…whether you are an assistant coach or a head coach, this is important information.  Special sections on high school and college teams.

Fifth, Level 5, the Leadership School. We’re thinking of “flip-flopping” this course with our current Level 4 since every coach needs to be a leader.  This teaches you how you become a leader and what to do with it once you have that remarkable ability. You lead your group, you may lead your team, you may lead your parents, you may contribute leadership to y our LSC or High School association.  It’s swimming specific and a great way to focus on your daily tasks.

Next, once you’ve done the basic 5 Required Courses, ASCA has 23 “Enrichment Courses” that cover many facets of coaching in an advanced and specific manner. Take them in any order you wish, as your interests dictate…much like when you were in college. We add an average of 1.5 courses a year.

SOMEWHERE IN THERE…..along the way, GET A MENTOR. Nothing is a better coaching education. All it takes is the simple question “Can I ask you some questions?” to a coach you admire and respect.

That takes some courage. But take heart. I’ve never heard of anyone rejecting anyone in our profession.  Suck it up…ask someone for help. And when they help you, ask the next question…”Can I stay in contact with you so I can learn some more?”

Do you have to take the courses in that order? No. Do we “encourage it?” Yes. They are specifically ordered to provide an orderly progression of basic information for the framework of your coaching career.

One FINAL NOTE……HOW you take the course, matters. LIVE CLINICS (typically one day for required courses, and ½ day for some Enrichment Courses) are FAR BETTER learning experiences. You benefit from asking questions, listening to questions and answers from others, and the general interaction of live education.  Yes, it costs money to travel and takes time. Not everyone can do it. If you can, try to do it. It’s much better. You get the “two for one” of presenter and manual.

On-line Seminars – ASCA/USA Swimming Collaboration – more than 30 a year. See USA-Swimming website for schedule. One hour in length, mid-day. Saved for later, non-live presentation.  Avail yourself of these…worth ten ASCA Certification units per seminar. Experienced coaches sharing their information.  Free.

Home Study is convenient and easy.  Manuals are “loose leaf” to encourage you to ADD materials over time, as you find more articles you want to save  on the same topic. Young coaches often don’t get “respect” from parents….and they ask me how to sell “their” ideas.  You can’t. You’re too young for a parent ten years older than you to listen to you…but you CAN sell “expert power”.  Expert power is what an experienced coach who is not you, says. You can pull out an article from David Salo on Breaststroke, or Jon Urbanchek on middle distance training, or Ira Klein on age group progressions and they have “instant credibility” with your parents…if you educate your parents on who those coaches are.  You use “expert power” rather than, “in my opinion”. Parents aren’t interested in the opinions of young coaches very much, are they? With Expert Power in your corner, you’re ready to meet those challenges. And very coach in history before you, who succeeded, used Expert Power before you. We all do. Help yourself.

Coming soon….ASCA Level 2 School will be available “on line” with lots of video.

All the Best, John Leonard

Monday, in the office, after attending a meet all weekend…

Coaches: Sign up for ASCA’s Swim Parent Newsletter Today

Coaches — Add another tool to your arsenal today with an annual subscription to the Swim Parent Newsletter!

The Swim Parent Newsletter is a weekly publication coaches can use as a parent education tool.  Each week we publish a topic we think will be valuable to your swim team parents.

Recent titles include:

“Do We Really Want our Children Drinking Energy Drinks?”

“Guidelines For Going On The Road,”

“2 a Day Workouts for 12 and Unders?”

“Resolving Conflicts with the Coach”

“The Praise Craze”

“The Nature of Stroke Work”

“Enough Already With Kid Gloves”

ASCA’s Swim Parent Newsletter is emailed to 44,000 families each week by the coaches who subscribe to this highly relevant parent education resource. What do other coaches have to say about Swim Parent Newsletter?

  • “Wow! Good one! Thanks!”
  • “This is what I needed to send to one of my parents who pushes his daughter too hard,”
  • “The Swim Parent Newsletter is amazing. My team loves it! It’s so great that it can actually be applied to any sport!”

Subscribe at the ASCA online store or call us at 800.356.2722.  An annual subscription is only $25.  Click here for a advanced copy of the next issue. What are you waiting for?  Sign up today!


Swim Parent Newsletter: Swim Practice and Stroke Work

March 28, 2011

News For SWIM  PARENTS

Published by Guy Edson, American Swimming Coaches Association, 5101 NW 21 Ave., Suite 200, Fort Lauderdale FL 33309

The Nature of Stroke Work: Sometimes the Perception is That Not Enough Stroke Work Is Being Done

A sometimes concern among Moms and Dads is whether enough stroke work is being done.  “All they do is swim.  I don’t see any instruction at all,” is a typical refrain.  The purpose of this short article is to explain what to expect from stroke work and to describe the different ways we coaches do stroke work and when we do it.

What to expect from stroke work:  Do you remember teaching your children to tie their shoes?  Some get it sooner, some get it later, some get it when you are not even watching.  Each gets it in their own time regardless of your efforts.  Same deal on stroke work.  We hope to see immediate improvement but it is not always there.  Patience is the key.  Thorndike’s “laws” of learning come into play here:  Is the child ready to learn?  Does the child repeat the skill at the conscious level in order to move the skill from the conscious level to the automatic level?  (Are they even operating at the conscious level during repeats?)  With some children we notice a “delayed reaction” to teaching where they apparently make very little progress at the time and then some time later, sometimes even weeks later, magically get it.  There is trial and error learning going on at the subconscious, level and it may take many repeats for things to suddenly click.  So why do coaches allow swimmers to swim lap after lap with incorrect technique?  Because, the hope is that a seed planted by the coach suddenly blossoms through trial and error learning after many repeats.

Where do those seeds come from?  There are three basic types of stroke work.  The most obvious is formal teaching where the lane or the workout group is stopped from aerobic or race pace swimming conditioning for 10 to 20 minutes and the coach explains a technique, uses a demonstrator, and then will have the athletes attempt the skill, usually one at a time with immediate feedback from the coach.  This type of instruction is commonly used nearly every day with less advanced swimmers (novice), and less frequently with more advanced swimmers.  Early in the season the coach may have the more advanced swimmers involved with formal teaching nearly every day as well.

A second form of stroke work is the stroke drill.  Stroke drills are intended to isolate a part of the stroke so that the swimmer can focus on that particular skill.  Stroke drills are often done as repeats on a low to moderate rest interval so that there is a conditioning effect as well.

The third form of stroke work is the most common – to some coaches it is the most important – and it is the most misunderstood and underappreciated by some observers (parents).  This form of stroke work is the constant reminders coaches give to swimmers either verbally during the short rest periods between swims or visual cues demonstrated by the coach during the swims.  The purpose is to move swimmers from an automatically wrong movement to the consciously correct movement; and if done enough, and given enough time, will effect a change.  Some coaches are “always” doing stroke work of this type, even though it is not always easy to observe from the bleachers.

I meet with parent’s groups regularly and I like to do this little exercise with them:  “Imagine a successful swimmer at whatever level you chose – state level, regional, national, international.  Now, let’s list the factors that contribute to this swimmers success.  Ready go.”  When I do this exercise I get responses such as, “work ethic,” “discipline,” and “commitment” —  these are factors relating to the psychology of the athlete.  We usually get 8, 10, or maybe even 12 factors on the list before we get to…”technique.”  I am not saying that technique is not important – it is – but every Olympic gold medalist has defects in their stroke.  The pursuit of the impossibly perfect stroke is futile.  Yes, stroke work IS important, but I am not sure it is the most important thing for advanced swimmers.  When we observe a coach who doesn’t appear to be doing enough stroke work, step back and look at the larger picture.  Is the child happy and improving?  If so, then life is good.

(If not, then please see the March 14th issue on “How to Talk to Your Coach.”)