Category Archives: coaches

Join Us In San Diego For The 2011 SwimAmerica Leadership Conference

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Mapping A Young Coach’s Education by John Leonard

Yesterday, an ASCA Life Member, John Dussliere of Santa Barbara Swim Club, told us that we should have a “roadmap” for young coaches education.  Great Idea! Thank you, John. So, while nothing is “mandatory” about doing it this way, and members are free to take what they want when they want, here is the ASCA Recommended Road Map to basic coaching education and competence.

First, take the ASCA/USA Swimming Level One Course.  It is the general philosophy and coaching of our sport – hence the title “Foundations of Coaching.” Included are starter materials on teaching strokes, training athletes, working with parents, etc.   Quite simply, it is Coaching 101. It makes you competent to step on deck and assist swimmers and other coaches.  It’s minimal, but it’s the START. Test is taken on-line and reported to USA-Swimming for your coaching membership there, and to ASCA, to start your certification process. You do need to also complete a Certification Application with ASCA to activate this. You can find one on our Website…www.swimmingcoach.org

Second, take the ASCA Level 2 – The Stroke School.  This course is designed to make you aware of world class strokes today, and more importantly, teach you to Construct Strokes in practice. That’s the primary thing that parents bring their children to you to learn…how to swim better.  This is the BEGINNING of your education about strokes. ASCA provides Advanced Courses in each stroke, both live and in manuals.

Third, comes the ASCA Level 3 – Physiology School. This is all about the planning and execution of training for athletes of all ages from 8 and unders to the elite. Along the way, you are “reminded” of some basic science.  Once you can teach strokes and understand the philosophy of our sport, it’s time to have a coherent training plan for your athletes of every age. Long term development of athletes is key to good coaching.

 Fourth, the ASCA Level 4 – Administration School.  We recommend that you take the Administration School, which teaches you ways to conduct and run your program, even if you don’t have the performance standards to meet Level 4 Certification  Use this info as timeless wisdom….Don’t reinvent the wheel…..swim teams have been in operation for many years…Lots of good ways to do things have already been found and documented.  Rather than trial and error, learn from past good ideas to operate your program…whether you are an assistant coach or a head coach, this is important information.  Special sections on high school and college teams.

Fifth, Level 5, the Leadership School. We’re thinking of “flip-flopping” this course with our current Level 4 since every coach needs to be a leader.  This teaches you how you become a leader and what to do with it once you have that remarkable ability. You lead your group, you may lead your team, you may lead your parents, you may contribute leadership to y our LSC or High School association.  It’s swimming specific and a great way to focus on your daily tasks.

Next, once you’ve done the basic 5 Required Courses, ASCA has 23 “Enrichment Courses” that cover many facets of coaching in an advanced and specific manner. Take them in any order you wish, as your interests dictate…much like when you were in college. We add an average of 1.5 courses a year.

SOMEWHERE IN THERE…..along the way, GET A MENTOR. Nothing is a better coaching education. All it takes is the simple question “Can I ask you some questions?” to a coach you admire and respect.

That takes some courage. But take heart. I’ve never heard of anyone rejecting anyone in our profession.  Suck it up…ask someone for help. And when they help you, ask the next question…”Can I stay in contact with you so I can learn some more?”

Do you have to take the courses in that order? No. Do we “encourage it?” Yes. They are specifically ordered to provide an orderly progression of basic information for the framework of your coaching career.

One FINAL NOTE……HOW you take the course, matters. LIVE CLINICS (typically one day for required courses, and ½ day for some Enrichment Courses) are FAR BETTER learning experiences. You benefit from asking questions, listening to questions and answers from others, and the general interaction of live education.  Yes, it costs money to travel and takes time. Not everyone can do it. If you can, try to do it. It’s much better. You get the “two for one” of presenter and manual.

On-line Seminars – ASCA/USA Swimming Collaboration – more than 30 a year. See USA-Swimming website for schedule. One hour in length, mid-day. Saved for later, non-live presentation.  Avail yourself of these…worth ten ASCA Certification units per seminar. Experienced coaches sharing their information.  Free.

Home Study is convenient and easy.  Manuals are “loose leaf” to encourage you to ADD materials over time, as you find more articles you want to save  on the same topic. Young coaches often don’t get “respect” from parents….and they ask me how to sell “their” ideas.  You can’t. You’re too young for a parent ten years older than you to listen to you…but you CAN sell “expert power”.  Expert power is what an experienced coach who is not you, says. You can pull out an article from David Salo on Breaststroke, or Jon Urbanchek on middle distance training, or Ira Klein on age group progressions and they have “instant credibility” with your parents…if you educate your parents on who those coaches are.  You use “expert power” rather than, “in my opinion”. Parents aren’t interested in the opinions of young coaches very much, are they? With Expert Power in your corner, you’re ready to meet those challenges. And very coach in history before you, who succeeded, used Expert Power before you. We all do. Help yourself.

Coming soon….ASCA Level 2 School will be available “on line” with lots of video.

All the Best, John Leonard

Don’t miss out on the Central States Clinic!

ASCA Schools at the Central States Clinic

There is still time to sign up for ASCA Schools!   AND…There are still spots available for COACHES and SWIMMERS at the CENTRAL STATES SWIM CLINIC!

Don’t delay – REGISTRATIONS can still be mailed at the pre-registration rate until May 6!!! Door registrations will be accepted on site.

Additionally, the hotel has extended the special clinic rate until Friday as well. Rooms are still available, but they are going quickly. Be sure to call soon to guarantee yours – rooms can be booked as available until Friday May 6 at the special clinic rate by calling (630) 573-8555.

The Central States Swim Clinic on May 14-15, 2011 will be held at the Oak Brook Marriott, in Oak Brook, IL.

If you wish to register for these additional courses, please note in the appropriate space on the clinic registration form and include payment payable to Central States Swim Clinic. These courses may be attended separately or in conjunction with the clinic.

Click below to register

http://www.swimclinic.com/central_registration-form.html

Listed below is a list of ASCA Schools

*Age Group Sports Psychology
(May 12th: 1-5pm) $50.00

This course is designed to give coaches a clear and concise approach to developing their own mental training program for age group athletes. Areas covered are: organizing a program for your team and teaching methods; developing peak performance skills (relaxation, mental rehearsal, concentration) and how to practice these skills; and the teaching of life skills. (15 education credits)

*Working Successfully with Swimming Parents
(May 12th: 6-9pm) $50.00

This course is designed to provide you with “instant experience” and successful options in working with parents. Offers over 20 actual case studies and seven chapters of immediately useful, practical suggestions on how to be effective with your swim team parents. (15 education credits)

*The Physiology School
(May 13th: 9am-5pm) $60.00

The course is designed to give coaches a broad understanding of physiological principles and a working knowledge of season and workout design. Presented is the physiological basis for performance of the cardiovascular system, energy metabolism, swimming economy, type of training, fatigue mechanisms, and nutrition. Specific applications are presented including periodization of work and rest, workout design, taper, over training, strength and flexibility training. The school is conducted in simple, coach-oriented language that concentrates on conceptual understanding of the processes that lead to faster swimming and more effective training. (20 education credits)

*Creating Team Leadership
(May 13th: 6-8pm) $65.00/person

Previously ASCA has taught a class for just athletes. This course is for both coaches and athletes. Concepts to be covered will be what leadership is all about, how it applies in swimming, teaching the tools of being a leader & when to apply those tools. We will both teach the coach and teach the swimmer about leadership. This course is applicable to both real life and a swim team. It is designed so the coach & athlete can go home and educate their team about the skills of leadership.

Main Program

The 2011 Clinic proudly offers the following prestigious line-up of speakers and Olympians:

  • Dave Salo: ’08, ’04 & ‘00 Olympic Coach, Author, Head Coach USC Men & Women
  • Brett Hawke: 2 time Olympian, Head Coach Auburn Men & Women, Coach of Cielo
  • Rick DeMont: Assistant Coach to the South African Men’s Swim Team at three recent Olympic Games
  • Dave Durden: ‘04 Olympic & ’03 Pan Pac Coach, Head Coach UC Berkeley men
  • Jackie Berning Ph.D: Nutrition Consultant, Author and Educator
  • Brendan Hansen: Olympic Gold Medalist ’04, Bronze Medalist ’00 & World Recordholder
  • Kristy Kowal: Olympic Silver Medalist ’00, 8 time American Record holder & 1 World Recordholder
  • Lindsay Mintenko: 2 time Olympian, American Recordholder & USA Swimming National Team Managing Director

Our clinic offers you a special opportunity to be with top age group & university coaches as well as ASCA, USA Swimming Facilities Planning and USA Swimming club certification courses.

You can find more information about the clinic, here: http://www.swimclinic.com/central_details.html

Registration forms are available here: http://www.swimclinic.com/central_registration-form.html

Swimming Psyche Outs: How to be in control, confident and composed when faced with psyche outs (and how to use them to your advantage!).

Swimming Psyche Outs. How to be in control, confident and composed when faced with psyche outs (and how to use them to your advantage!!). Part One.Posted: 17 Mar 2011 12:08 AM PDT

by Wayne Goldsmith

“The highest reward for a person’s toil is not what they get for it but what they become by it.” John Ruskin

How many times do you hear a football player or baseballer or basketballer say something like “It was tough out there today. The other team really psyched us out”.

Sportspeople talk about the psyche out as something someone else did to them – that someone somehow did something mystical or magical that impacted on their performance.

Lots of people talk about psyching out…………..so what is it?

What is a psyche out?

A psyche out is the words, actions and behaviors of another person trying to increase pressure on you and as a result try to negatively influence your performance.

Pressure is a misunderstood concept in sport.

  • Pressure is not the race;
  • It is not the crowd;
  • It is not the gold medal;
  • It is not the opposition.

It is something you put on yourself – it is something you create: it is something you generate.

The psyche out has one goal – to convince you to put more pressure on yourself.

Even the best swimmers will perform poorly if they lack confidence and can not deal with the pressure of competition.

Think about swimming in your home pool on a warm summer morning with your friends. It feels great. It feels relaxed. It feels comfortable.

Now imagine 50,000 people sitting in the stands around the pool watching you swim.

How do you feel? Nervous? Tense? Uncomfortable? Under pressure?

Why?

The pool hasn’t got any longer. The water hasn’t changed. The only thing that has changed is you – and your perception that swimming in front of 50,000 people is different (and more pressure) than swimming in front of a few moms and dads.

Pressure is something you generate in response to your perception of the situation.

Why do some people try to psyche out others?

Nothing impacts on performance like pressure! The main reason people try psyche out others is to artificially create pressure by increasing doubts, fears and insecurities in their opposition and try to erode their confidence.

Remember this…………Pressure places people in positions for poor performance.

Why are psyche outs such an effective strategy?

Your attitude and your confidence determine your destiny. Anything that impacts on your attitude and destroys your confidence is potentially damaging to your performance.

The psyche out is a tool some people use to attack attitude and kill confidence to get you to increase pressure on yourself.

What kinds of psyche outs are there?

Psyche outs come in two basic forms – the Dirty Downers and the Positive Power Plays.

Dirty Downers (DD) are those psyche outs which focus on bringing people down through criticism, sarcasm and down right meanness.

Positive Power Plays (PPP) are psyche outs which give you strength and confidence without putting anyone else down.

Dirty Downers: Where do they happen?

Dirty Downers can happen any where – the locker room, at the end of the pool during warm up, in the ready room, in the marshalling area, behind the blocks…….you name it, the Dirty Downer can hit you anytime…anywhere.

Who does them?

Thankfully not many swimmers are Dirty Downer Do-ers!

Dirty downer do-ers are often swimmers who lack confidence in themselves and decide their best tactic (and their best chance of winning) lies not in developing their own confidence and self belief but in destroying the confidence of others.

Make yourself psyche out proof.

Here’s the secret……………………..psyche outs only work if you let them!

It’s not the psyche outs that are the problem – it’s how you respond to them.

Dirty downer do-ers can find fault in your appearance, your clothing, your hairstyle, your club, your friends, your family, your coach, your training program, your swim gear, your body odor, your dog………but the important thing is to learn to control how you respond to the comments and criticisms.

A Dirty Downer Do-er is trying to get you to lose confidence and get you to create pressure on yourself by making you feel inadequate in comparison to them.

Forget comparing yourself to other people – compare yourself with how close you are to your own full potential.

Some of the best (and worst) psyche outs:

A few leading swimmers were asked to talk about the best and worst psyche outs they have ever heard. Here are some real beauts!

“Is that swim suit really small or have you just put on weight lately”

“Are you still swimming? I heard you gave up a long time ago”

“You look really tired – are you ok?”

“Those goggles are really old. I can’t believe you still wear them”

Regardless of the psyche out – remember the secret – the psyche out only works if you respond to the pressure it is trying to create!

What they say and what they mean………………………….

Often the Dirty Downer Do-er will give hints about how they really think and feel in their psyche outs.

If they are feeling a bit flat, tired and fatigued, they might try to hit you with a “hey you look tired and worn out” comment.

Listen to what they say but also listen to what they mean:

For example:

They say: “I have been doing 10 sessions a week and I am in the best shape of my career” .

They mean: “I am not really sure how i am going to go today”

They say “We’re swimming through the meet. We’re not even tapering for this meet”

They mean: “I need an excuse in case I don’t swim well today”

They say:“We’ve just done a hell week”

They mean: “I am really tired”

They say: “We’re doing 50 miles a week”

They mean: “I am really tired”

They say: “I’ve just done a huge pb in the gym”

They mean: “I need to make you think i am stronger than i really am”

So………what do you do when a Dirty Downer Do-er strikes??????????????

Read Part Two later this week which starts with Ten things you can do to respond to a psyche out-er!

Wayne Goldsmith

Coaches: Sign up for ASCA’s Swim Parent Newsletter Today

Coaches — Add another tool to your arsenal today with an annual subscription to the Swim Parent Newsletter!

The Swim Parent Newsletter is a weekly publication coaches can use as a parent education tool.  Each week we publish a topic we think will be valuable to your swim team parents.

Recent titles include:

“Do We Really Want our Children Drinking Energy Drinks?”

“Guidelines For Going On The Road,”

“2 a Day Workouts for 12 and Unders?”

“Resolving Conflicts with the Coach”

“The Praise Craze”

“The Nature of Stroke Work”

“Enough Already With Kid Gloves”

ASCA’s Swim Parent Newsletter is emailed to 44,000 families each week by the coaches who subscribe to this highly relevant parent education resource. What do other coaches have to say about Swim Parent Newsletter?

  • “Wow! Good one! Thanks!”
  • “This is what I needed to send to one of my parents who pushes his daughter too hard,”
  • “The Swim Parent Newsletter is amazing. My team loves it! It’s so great that it can actually be applied to any sport!”

Subscribe at the ASCA online store or call us at 800.356.2722.  An annual subscription is only $25.  Click here for a advanced copy of the next issue. What are you waiting for?  Sign up today!


Workout Wednesday

Every Wednesday, ASCA publishes a workout on our website — past contributors have included Coaches Bill Rose, Dick Shoulberg, Gregg Troy and others.  This week’s workout is from Coach John Collins, of Badger Swim Club, NY.

Workout Wednesday for 3/24/11″

From Coach John Collins

The group is high school aged, middle distance oriented, about 20 to 30 in number….amongst the group are 8 boys = between 4.26 -4.38  and 5 girls =between 4.52 and 5.00…
The workout is a post championship effort aimed at starting the long course season…emphasis on decent
yardage, breathe control, and fast kicking…800 swim, wrong side only breathing….16×50 on 45, alt by 50= single stroke R, single stroke L, 3R 3L, double arm back= 4X…….then 4X= 400 crawl pull (prefer strap and pull buoy), breathing every 5th stroke on 6 min, followed by a max effort 100 crawl k (w/board, no z) on 2 mins…….the key was to keep the 5 breathing pattern faithfully throughout, and to blast the kick…..best kids av @ 4.00 on pulls (boys)   girls slower….kicking generally @1.15 (poor kicking team) then 3×200= double arm back, dolphin k on back, back swim…10 seconds…….4X= 400 IM pull on 5-6 mins, followed by 100 k max effort fly or breast, on 2 mins…….finished the workout with a T1650 from dive   boys had to break 17:15…girls 18.15  or else had to do over…..most made it……

If you have a workout that shows your personal creativity and passion for getting the most out of your athletes, send it our way (mpittman@swimmingcoach.org).  Maybe next week you’ll be the featured author of “Workout Wednesday.”

Speak Softly and Carry a Big Stick? Or maybe some better advice…”Working Successfully with Swim Parents”

Check out this great webinar by ASCA Technical Director, Guy Edson – “Working Successfully With Swim Parents”

Click HERE for the webinar recording

Click HERE for just the PDF slides

And, some related parent education: